Comparing Nutrients in 500 calories Grape SodaVS Potato Skin
Weight per 500 calories
Grape Soda
1163g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Carbonated Grape Soda, which is low in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Potato Skin?
Discover which food has more nutrients per 500 calories - Grape Soda or Potato Skin?
Lets compare vitamin content per 500 calories of Grape Soda vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Potato Skin:
500 calories of Grape Soda have 2 times more Sodium and 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.4 times more Calcium, 14.3 times more Copper, 30 times more Iron, 17.1 times more Magnesium, 34.3 times more Manganese, more Phosphorus, 306.2 times more Potassium and 3.7 times more Zinc than Carbonated Grape Soda.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Soda have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Carbonated Grape Soda as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.