Nutrient Comparison: Grape Soda VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Soda versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Soda vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape Soda vs Potato Skin:
- 5 oz of Raw Potato Skin contain 10 times more Calcium, 19.2 times more Copper, 40.5 times more Iron, 23 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 413 times more Potassium and 5 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, more Fiber and more Protein than Carbonated Grape Soda.
- Both Grape Soda and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.