Comparing Nutrients in 500 calories Grape SodaVS Tomato Paste
Weight per 500 calories
Grape Soda
1163g
Tomato Paste
610g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Carbonated Grape Soda, which is average in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Tomato Paste?
Discover which food has more nutrients per 500 calories - Grape Soda or Tomato Paste?
Lets compare vitamin content per 500 calories of Grape Soda vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Tomato Paste:
500 calories of Grape Soda have 2.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.3 times more Calcium, 8.7 times more Copper, 19.5 times more Iron, 22 times more Magnesium, 12.2 times more Manganese, more Phosphorus, 531.7 times more Potassium, more Selenium, 2.1 times more Sodium and 4.7 times more Zinc than Carbonated Grape Soda.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Carbonated Grape Soda as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.