Comparing Nutrients in 500 calories Grape SodaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Grape Soda
1163g
Canned Tomatoes with Green Chilies
3333g
Grape Soda has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Canned Tomatoes with Green Chilies?
Grape Soda VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Soda or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Grape Soda vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.1 times more Calcium, 11.7 times more Copper, 9.3 times more Iron, 31.5 times more Magnesium, 29.1 times more Manganese, more Phosphorus, 306.7 times more Potassium, more Selenium, 76.6 times more Sodium, 5.3 times more Zinc and 3 times more Water than Carbonated Grape Soda.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Carbonated Grape Soda.
Both Grape Soda and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Protein
Both Carbonated Grape Soda as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.