Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
No Caffeine Lemon-lime Soda Carbonated
1220g
Boiled Spears Frozen Broccoli
1786g
No Caffeine Lemon-lime Soda Carbonated has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Boiled Spears Frozen Broccoli?
No Caffeine Lemon-lime Soda Carbonated VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 44.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.3 times more Calcium, more Copper, 44.7 times more Iron, 29.3 times more Magnesium, more Manganese, more Phosphorus, 263.6 times more Potassium, more Selenium, 3.5 times more Sodium, 43.9 times more Zinc and 1.5 times more Water than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 50.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.