Comparing Nutrients in 500 calories Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedVS Red Kidney Beans
Weight per 500 calories
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
2500g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated, which is high in comparison to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Red Kidney Beans:
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 135.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, more Copper, 19.9 times more Iron, more Magnesium, more Manganese, 2.2 times more Phosphorus, 26.9 times more Potassium and 16.6 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.4 times more Carbohydrate and 41.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.