Comparing Nutrients in 500 calories Root Beer CarbonatedVS Acorns
Weight per 500 calories
Root Beer Carbonated
1220g
Acorns
129g
Raw Acorns have 9.4 times more energy per unit of mass than Root Beer Carbonated, which is high in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Acorns?
Root Beer Carbonated VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Acorns?
Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Root Beer Carbonated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Root Beer Carbonated vs Acorns:
500 calories of Root Beer Carbonated have more Sodium and 30.2 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 9.4 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 10.9 times more Manganese, more Phosphorus and 57.1 times more Potassium than Root Beer Carbonated.
500 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Root Beer Carbonated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Root Beer Carbonated have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Omega 6 and Protein