Root Beer Carbonated VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
- 500 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Root Beer Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Root Beer Carbonated vs Canned Orange Juice:
- 500 calories of Root Beer Carbonated have 2.6 times more Fluoride and 3.7 times more Sodium than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 8.7 times more Magnesium, more Phosphorus and 160.5 times more Potassium than Root Beer Carbonated.
- Both Root Beer Carbonated and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- Both Root Beer Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Root Beer Carbonated have 1.4 times more Sugars than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Root Beer Carbonated.
- Both Root Beer Carbonated and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Root Beer Carbonated provide inadequate amounts of Protein
- Both Root Beer Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.