Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Root Beer Carbonated, which is very high in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Toasted Sunflower Seeds?
Root Beer Carbonated VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Beer Carbonated or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Root Beer Carbonated vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Root Beer Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Beer Carbonated vs Toasted Sunflower Seeds:
500 calories of Root Beer Carbonated have 65.4 times more Sodium and 1348.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.4 times more Copper, 9 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, more Phosphorus, 32.5 times more Potassium and 5 times more Zinc than Root Beer Carbonated.
500 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Root Beer Carbonated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Root Beer Carbonated have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Root Beer Carbonated as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.