Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Broccoli Raab?
Lets compare vitamin content per 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Broccoli Raab:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Vitamin D and 2.7 times more Vitamin E than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 15.5 times more Vitamin B3, 10.9 times more Vitamin B6, 79.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 500 calories of Broccoli Raab have insufficient amounts of Vitamin D
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Broccoli Raab:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 1.8 times more Calcium and 2.4 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium and 10.5 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Broccoli Raab contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 3.1 times more Fat and 8.8 times more Omega 6 than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain more Omega 3, 2.2 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 3.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6