Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Stewed Canned Tomatoes:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B3, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Stewed Canned Tomatoes:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 6.8 times more Calcium and 1.3 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 2.4 times more Iron, 1.7 times more Potassium, 2.4 times more Selenium, 2.4 times more Sodium and 2 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 9.5 times more Fat and 4.1 times more Omega 6 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Carbohydrate, more Sugars and 2 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.