No Sugar Added Chocolate Powder VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Navy Beans?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Navy Beans:
- 500 calories of No Sugar Added Chocolate Powder have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 54 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Navy Beans:
- 500 calories of No Sugar Added Chocolate Powder have 6 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.4 times more Potassium, 1.9 times more Selenium, 96.3 times more Sodium and 3.6 times more Zinc than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 1.7 times more Iron than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Navy Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Sugar Added Chocolate Powder have 4.7 times more Omega 6 and 6.8 times more Sugars than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 2.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navy Beans provide inadequate amounts of Omega 6