Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Oranges with Peel
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Oranges with Peel
794g
No Sugar Added Chocolate Powder has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Oranges with Peel ?
No Sugar Added Chocolate Powder VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Oranges with Peel ?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Oranges with Peel :
500 calories of No Sugar Added Chocolate Powder have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 23.8 times more Vitamin B9 and 7.2 times more Vitamin C than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B9
Both No Sugar Added Chocolate Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Oranges with Peel :
500 calories of No Sugar Added Chocolate Powder have 2.3 times more Calcium, 5.7 times more Copper, 5.3 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 45 times more Sodium and 22.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Iron and 61.8 times more Water than No Sugar Added Chocolate Powder.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 2.3 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.7 times more Fiber than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6