Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Baked Potato Skin
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Baked Potato Skin
253g
No Sugar Added Chocolate Powder has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Baked Potato Skin?
No Sugar Added Chocolate Powder VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Baked Potato Skin?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Baked Potato Skin:
500 calories of No Sugar Added Chocolate Powder have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both No Sugar Added Chocolate Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Baked Potato Skin:
500 calories of No Sugar Added Chocolate Powder have 15.1 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 17.6 times more Selenium, 13.5 times more Sodium and 15.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Iron than No Sugar Added Chocolate Powder.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 11.5 times more Omega 3, 28.7 times more Omega 6 and 11 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Fiber than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6