Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
No Sugar Added Chocolate Powder has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
No Sugar Added Chocolate Powder
10%
12%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
No Sugar Added Chocolate Powder VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of No Sugar Added Chocolate Powder have 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6 and 3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both No Sugar Added Chocolate Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of No Sugar Added Chocolate Powder have 29.2 times more Calcium, 9.8 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 18.2 times more Selenium and 16.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than No Sugar Added Chocolate Powder.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 5.3 times more Omega 3, 2.7 times more Omega 6, 54.2 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and more Saturated Fat than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6