No Sugar Added Chocolate Powder VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Sunflower Seed Flour:
- 500 calories of No Sugar Added Chocolate Powder have 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 39 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1 and 34 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Sunflower Seed Flour:
- 500 calories of No Sugar Added Chocolate Powder have 7.4 times more Calcium, 23.7 times more Potassium, 155.2 times more Sodium and 2.6 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Iron, 1.5 times more Phosphorus and 2.9 times more Selenium than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Sunflower Seed Flour contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Sugar Added Chocolate Powder have 94.5 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6