Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Tomato Juice with Salt
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Tomato Juice with Salt
2941g
No Sugar Added Chocolate Powder has 20.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Tomato Juice with Salt?
No Sugar Added Chocolate Powder VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Tomato Juice with Salt:
500 calories of No Sugar Added Chocolate Powder have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 58.8 times more Vitamin B9, 26.5 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Tomato Juice with Salt:
500 calories of No Sugar Added Chocolate Powder have 4.4 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Iron, 2.6 times more Potassium, 10.4 times more Sodium and 262.2 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 2 times more Omega 3 and 3.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars and 1.9 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6