Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Tomato Paste
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Tomato Paste
610g
No Sugar Added Chocolate Powder has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Tomato Paste?
No Sugar Added Chocolate Powder VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Tomato Paste?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Tomato Paste:
500 calories of No Sugar Added Chocolate Powder have 5.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Tomato Paste:
500 calories of No Sugar Added Chocolate Powder have 5.9 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Sodium and 5.1 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.9 times more Iron, 2.5 times more Potassium and 42.4 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Tomato Paste contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 6.8 times more Omega 3 and 2.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6