Nutrient Comparison: No Sugar Added Chocolate Powder VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Tomato Paste:
- 5 ounces of No Sugar Added Chocolate Powder have 25 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.5 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Tomato Paste:
- 5 ounces of No Sugar Added Chocolate Powder have 25.3 times more Calcium, 5 times more Copper, 9.8 times more Magnesium, 6 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 8.5 times more Sodium and 21.7 times more Zinc than Tomato Paste.
- Both No Sugar Added Chocolate Powder and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 4.3 times more Energy, 9.6 times more Fat, 29 times more Omega 3, 10.7 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6