Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Boiled Potato Flesh, Cooked In Skin
575g
Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Boiled Potato Flesh, Cooked In Skin?
Frozen Concentrate Citrus Fruit Juice Drink VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Vitamin B1, 10.2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 20.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Zinc and 2.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 16.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 16.8 times more Fiber and 2.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.