Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Toasted Sunflower Seeds?
Frozen Concentrate Citrus Fruit Juice Drink VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Toasted Sunflower Seeds:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 260.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Toasted Sunflower Seeds:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2.2 times more Iron and 3.1 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 8.4 times more Phosphorus and 11.6 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 148.7 times more Fat, 222.6 times more Saturated Fat, 889.6 times more Omega 6, 15 times more Fiber and 3.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.