Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Toasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 260.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus and 9.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Iron, 3.1 times more Potassium and 1181.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 140.7 times more Fat, 221.2 times more Saturated Fat, 926.2 times more Omega 6, 8.5 times more Fiber and 3.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.