Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Sunflower Seed Butter
Weight per 500 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more Vitamin B1 and 134.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 28.4 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.6 times more Iron, 2.6 times more Potassium and 1900.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 77.8 times more Selenium and 9.1 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 6.6 times more Carbohydrate and 10.3 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 137.2 times more Fat, 174.4 times more Saturated Fat, 242 times more Omega 6, 4.2 times more Fiber and 3.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.