Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Tomato Powder
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Tomato Powder
166g
Tomato Powder has 1.9 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Tomato Powder?
Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Powder:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 66.1 times more Vitamin A, 9.6 times more Vitamin B1, 12 times more Vitamin B2, 18.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9, 29.9 times more Vitamin E and 130.9 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Powder:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Iron than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.6 times more Calcium, 6.9 times more Copper, 4.8 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 24 times more Sodium and 7.6 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain 44.3 times more Fiber and 5.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.