Raw Florida Oranges have 1.4 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Florida Oranges?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Florida Oranges?
Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Florida Oranges:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 5.6 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Florida Oranges:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Iron, more Sodium and 1.5 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 29.9 times more Calcium, more Copper, more Magnesium, more Manganese, 8.3 times more Phosphorus and 6.5 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.