Frozen Concentrated Non-alcoholic Cocktail Mix has 12.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Boiled Cauliflower?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 58.2 times more Vitamin B1, 38.2 times more Vitamin B2, 196.8 times more Vitamin B3, 275.6 times more Vitamin B5, 431.7 times more Vitamin B6, 109.8 times more Vitamin B9, 131.6 times more Vitamin C, 43.7 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 99.8 times more Calcium, 11.2 times more Copper, 99.8 times more Iron, 112.3 times more Magnesium, 36.6 times more Manganese, 199.7 times more Phosphorus, 77 times more Potassium, 15 times more Selenium, more Sodium, 106.1 times more Zinc and 41.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 561.5 times more Fat, 694.6 times more Omega 3, more Fiber and 287 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.