Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 15.8 times more Vitamin B3, 22.1 times more Vitamin B5, 34.6 times more Vitamin B6, 8.8 times more Vitamin B9, 10.5 times more Vitamin C and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 8 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 16 times more Phosphorus, 6.2 times more Potassium and 3.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have 12.5 times more Energy, 17.4 times more Carbohydrate and 11.8 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, more Fiber and 23 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.