Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Tomatoes in Juice with Salt
Weight per 500 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Tomatoes in Juice with Salt
3125g
Frozen Concentrated Non-alcoholic Cocktail Mix has 17.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Tomatoes in Juice with Salt?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 358.8 times more Vitamin A, 1146 times more Vitamin B1, 58 times more Vitamin B2, 491.2 times more Vitamin B3, 91.2 times more Vitamin B5, 398.2 times more Vitamin B6, 28.7 times more Vitamin B9, 53.8 times more Vitamin C, 529.2 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 296 times more Calcium, 46.6 times more Copper, 255.6 times more Iron, 179.4 times more Magnesium, 27.1 times more Manganese, 152.5 times more Phosphorus, 149 times more Potassium, 25.1 times more Selenium, more Sodium, 107.6 times more Zinc and 60.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 290 times more Omega 6, 1.9 times more Sugars, more Fiber and 177.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.