Frozen Concentrated Non-alcoholic Cocktail Mix has 11 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Stewed Canned Tomatoes?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 99.3 times more Vitamin A, 56.4 times more Vitamin B1, 22.7 times more Vitamin B2, 303.1 times more Vitamin B3, 54.7 times more Vitamin B5, 37.5 times more Vitamin B6, 11 times more Vitamin B9, 20.8 times more Vitamin C, 458.1 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 187.7 times more Calcium, 61.8 times more Copper, 367 times more Iron, 132.5 times more Magnesium, 14.5 times more Manganese, 110.4 times more Phosphorus, 99.3 times more Potassium, 13.2 times more Selenium, more Sodium, 93.8 times more Zinc and 35.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars, more Fiber and 125.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.