Puddings, chocolate flavor, low calorie, regular, dry mix have 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, chocolate flavor, low calorie, regular, dry mix?
Stewed Canned Tomatoes VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 25.8 times more Vitamin B1, 4.7 times more Vitamin B2, 18.4 times more Vitamin B3, 27.6 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 582.6 times more Vitamin E and 67.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Stewed Canned Tomatoes have 9.5 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Selenium, 1.6 times more Zinc and 189 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Stewed Canned Tomatoes and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 70.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Stewed Canned Tomatoes and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.