Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 13.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.5 times more Calcium, 7.6 times more Copper, 2.9 times more Iron, 9.2 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 2.8 times more Potassium, 8.5 times more Selenium, 15 times more Sodium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 14 times more Energy, 15.8 times more Fat, 60.7 times more Saturated Fat, 12 times more Carbohydrate, 10.1 times more Fiber and 11.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.