Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 13.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.5 times more Calcium, 7.6 times more Copper, 2.9 times more Iron, 9.2 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 2.8 times more Potassium, 8.5 times more Selenium, 15 times more Sodium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 14 times more Energy, 15.8 times more Fat, 60.7 times more Saturated Fat, 12 times more Carbohydrate, 10.1 times more Fiber and 11.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.