Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Stewed Canned Tomatoes VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 224.1 times more Vitamin E and 29.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Stewed Canned Tomatoes have 9.4 times more Calcium, 37.8 times more Copper, 359.1 times more Iron, 9.5 times more Magnesium, 22.5 times more Phosphorus, 155.3 times more Potassium, 9 times more Selenium, 1.7 times more Sodium, 12.1 times more Zinc and 118.8 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 16.4 times more Sugars, 15 times more Fiber and 7.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Stewed Canned Tomatoes and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.