Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Boiled California Red Kidney Beans
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Boiled California Red Kidney Beans
403g
Powder No Sugar Added Cocoa Mix has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Boiled California Red Kidney Beans?
Powder No Sugar Added Cocoa Mix VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Boiled California Red Kidney Beans:
500 calories of Powder No Sugar Added Cocoa Mix have 7.4 times more Vitamin B2, 5.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.1 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Boiled California Red Kidney Beans:
500 calories of Powder No Sugar Added Cocoa Mix have 2.9 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium, 72 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron and 1.5 times more Manganese than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber and 1.8 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Powder No Sugar Added Cocoa Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.