Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder No Sugar Added Cocoa Mix versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Boiled California Red Kidney Beans:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 2.1 times more Vitamin B1, 22.6 times more Vitamin B2, 2 times more Vitamin B3, 17.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Boiled California Red Kidney Beans:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 8.7 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 6.4 times more Potassium, 14.1 times more Selenium, 219 times more Sodium and 4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 3 times more Energy, 33.3 times more Fat, 126.9 times more Saturated Fat, 3.2 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder No Sugar Added Cocoa Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.