Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Chilled Orange Juice
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Chilled Orange Juice
1020g
Powder No Sugar Added Cocoa Mix has 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Chilled Orange Juice?
Powder No Sugar Added Cocoa Mix VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Chilled Orange Juice:
500 calories of Powder No Sugar Added Cocoa Mix have 4.7 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 38.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Chilled Orange Juice:
500 calories of Powder No Sugar Added Cocoa Mix have 6.8 times more Calcium, 2.3 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium, 22 times more Selenium, 56.9 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 197.4 times more Water than Powder No Sugar Added Cocoa Mix.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 3.2 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Powder No Sugar Added Cocoa Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.