Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Frozen Roasted Potatoes with Salt
394g
Powder No Sugar Added Cocoa Mix has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Frozen Roasted Potatoes with Salt?
Powder No Sugar Added Cocoa Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Frozen Roasted Potatoes with Salt:
Both Powder No Sugar Added Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Powder No Sugar Added Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Frozen Roasted Potatoes with Salt:
500 calories of Powder No Sugar Added Cocoa Mix have 12.9 times more Calcium, 3.3 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Powder No Sugar Added Cocoa Mix and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 18.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Powder No Sugar Added Cocoa Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.