Comparing Nutrients in 1 pound Powder No Sugar Added Cocoa Mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	59% 1710kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	25% 8.06g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	91% 119g	130g per day for Men 19-50 years
Sugars	236% 171g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	31% 11.8g	38g per day for Men 19-50 years
Protein	125% 70.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	347% 17.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	223% 5.35μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	261% 2613mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	368% 3.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	225% 943mg	NA	420mg per day for Men 19-50 years
Manganese	131% 3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4051mg	NA	700mg per day for Men 19-50 years
Potassium	360% 12256mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	139% 76.7μg	NA	55μg per day for Men 19-50 years
Sodium	265% 3973mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	NA	11mg per day for Men 19-50 years
Water	0.42% 15.4g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Frozen Roasted Potatoes with Salt:

• Both Powder No Sugar Added Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Powder No Sugar Added Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Frozen Roasted Potatoes with Salt:

• 1 pound of Powder No Sugar Added Cocoa Mix has 38.4 times more Calcium, 9.9 times more Iron, 6 times more Potassium and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder No Sugar Added Cocoa Mix has 3 times more Energy, 1.7 times more Fat, 10.6 times more Saturated Fat, 2.8 times more Carbohydrate, 54.6 times more Sugars, 2.9 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.