Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Frozen Roasted Potatoes with Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Frozen Roasted Potatoes with Salt has more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 6.7 times more Calcium, 3.6 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.1 times more Energy, 8.3 times more Fat, 59.9 times more Saturated Fat, 2.9 times more Carbohydrate, 87 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.