Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Potato Skin:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.3 times more Calcium and 85 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Iron, more Potassium and 22.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 6.9 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 6 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Potato Skin offer comparable quantities of Protein per one pound.