Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Potato Skin:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.3 times more Calcium and 85 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Iron, more Potassium and 22.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 6.9 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 6 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Potato Skin offer comparable quantities of Protein per 14 ounces.