Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Potato Flesh:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 20 times more Calcium, 5.1 times more Iron and 170 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Potassium and 20.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 4.3 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 3.5 times more Carbohydrate, 35.3 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.