Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Potato Skin:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.3 times more Calcium and 85 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Iron, more Potassium and 22.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 6.9 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 6 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Potato Skin offer comparable quantities of Protein per 100 grams.