Nutrient Comparison: Potato Skin VS Black Tea, Ready-to-drink, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 70.5 times more Copper, more Iron, 23 times more Magnesium, 5.3 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 35 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Potato Skin and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Potato Skin and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.