Comparing Nutrients in 100 calories Potato SkinVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Potato Skin
172g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Potato Skin has 1.3 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Black Tea, Ready-to-drink, Lemon, Sweetened?
Potato Skin VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Potato Skin vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Potato Skin have 5.8 times more Calcium, 54.7 times more Copper, more Iron, 17.8 times more Magnesium, 4.1 times more Manganese, 29.5 times more Phosphorus, 22.9 times more Potassium and 27.2 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.4 times more Water than Raw Potato Skin.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Potato Skin and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.