Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Toasted Sunflower Seeds
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Powder No Sugar Added Cocoa Mix, which is very high in comparison to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Toasted Sunflower Seeds?
Powder No Sugar Added Cocoa Mix VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Toasted Sunflower Seeds:
500 calories of Powder No Sugar Added Cocoa Mix have 1.3 times more Vitamin B1, 8.1 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Toasted Sunflower Seeds:
500 calories of Powder No Sugar Added Cocoa Mix have 16.6 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium and 479.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.9 times more Manganese than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 5.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Fat, 2 times more Saturated Fat and 292 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Powder No Sugar Added Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.