Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. It has very high energy density when compared to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Toasted Sunflower Seeds VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Toasted Sunflower Seed Kernels no Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 500 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Toasted Sunflower Seeds have 2.4 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.7 times more Calcium and 438.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 1.9 times more Fiber and 3.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.6 times more Saturated Fat and 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein