Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Dried Acorns
Weight per 500 calories
Prepared With Water Powder Cocoa Mix
909g
Dried Acorns
98g
Dried Acorns have 9.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Dried Acorns?
Prepared With Water Powder Cocoa Mix VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Dried Acorns?
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Dried Acorns:
500 calories of Prepared With Water Powder Cocoa Mix have 4.7 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Dried Acorns:
500 calories of Prepared With Water Powder Cocoa Mix have 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium, 2.9 times more Zinc and 157.9 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Copper and 4 times more Manganese than Prepared With Water Powder Cocoa Mix.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder Cocoa Mix have 2 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 6.2 times more Fat, 1.3 times more Saturated Fat and 43.6 times more Omega 6 than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6