Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Red Kidney Beans
Weight per 500 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Red Kidney Beans
148g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Red Kidney Beans:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 5.9 times more Vitamin B2, 4.4 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Red Kidney Beans:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 6.7 times more Calcium, 347 times more Fluoride, 1.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium, 69.7 times more Sodium and 91.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Iron and 1.8 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 16.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.