Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 16.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 28.8 times more Calcium, 4 times more Fluoride, 3.8 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 54 times more Sodium, 2.7 times more Zinc and 3.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 9.7 times more Sugars and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.